Anger & Stress Management
Anger is a normal feeling but can lead to issues if not kept in check. It is also considered a secondary feeling because, often, other feelings lie underneath our anger such as feelings of helplessness, frustration, or grief. However, when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
Keeping it Under Control
Anger responses can be triggered by various factors and can present themselves in various ways. Adequately addressing and managing anger is essential for positive mental health and well-being as well as maintaining healthy relationships.
Some of the signs that you could benefit from managing anger and stress include:
▪ Becoming angry or frustrated easily
▪ Your anger results in destructive or aggressive behavior
▪ Difficulty calming yourself down
▪ Your anger negatively impacts your relationships
▪ Declining work performance
▪ You are overly critical of yourself or others
Our program consists of exploring the causes and symptoms of anger. We also teach clients practical techniques for coping with anger to help clients regulate their emotions and be more mentally resilient in response to stressful situations.